Are you about the begin your own weight loss journey or do you like to track your meals to maintain a healthy BMI?
This food diary and fitness planner is for you! Compatible with most weight loss plans including slimming world, this diet planner consists of everything you need to write down your goals, plan meals and keep on track with your food and exercise.
The diary includes the following:
- Beginning Your Journey & Your Goals
- Progress Tracker
- Weight Tracker
- Exercise Log
- 12 Weekly Plans
- 12 weekly Meal Planners
- 12 weeks of daily food logs
- 12 weekly Reflection pages
- Your 12 week progress
The planner is available in a wide variety of colours and will be personalised with luxury foil printing in silver or gold. Our logo is foil embossed on the reverse. The 70 pages inside are thick 120gsm white paper.
If you would prefer one of our other notebook designs on the cover you can add this to the 'Notes To Seller' Section at checkout.
Please choose 'Sample Only' from the drop down menu and add to your basket.
This will then be sent to you within 2 days of ordering by 1st Class postage. Unfortunately, samples cannot be personalised with your details, but they are a great way to check the quality and craftsmanship before placing a more substantial order.
There is a strict minimum order quantity of 30 for all custom wedding stationery items
Simply select the item you would like to order, along with any extras and enter the quantity you require before adding to the basket.
Once checkout has been completed a link will be sent by email directing you to an online customisation questionnaire. Artwork of your stationery will be sent to you within 48 hours for you to review, being careful to check that the layout and text are as you would like.
Need to make amendments? No problem! Email back with your changes and revised artwork will be sent for your approval. Three artwork proofs are included in the price so you have plenty of opportunity to tweak the design until it is perfect.
Your stationery won’t be printed until you have approved the artwork and text, so check your enquiries regularly to avoid any delays.
For all items, please allow at least 2 weeks between placing your order and dispatch – Your order may be sent earlier than the estimated delivery date but this depends on the quantities you require and current lead times.
If you have any questions just email firstname.lastname@example.org or get in touch via the contact form.